As the year comes to a close, many of us naturally start reflecting on what worked, what didn’t, and what we want more of as a new year begins. New Year’s resolutions tend to dominate the conversation, but if I’m being honest, I have been over that mindset for years now.

That does not mean I do not believe in growth.

I do believe in setting intentions, creating supportive habits, trying something new, and giving ourselves permission to evolve, especially as seasons change. For many of us, this time of year brings a desire to better support our health, disconnect from the constant noise, work on our inner self, practice mindfulness, or recommit to fitness and movement in a way that actually feels sustainable.

What I have learned, both personally and through years of connecting with families across Central Iowa, is that lasting change does not come from an all-or-nothing resolution. It comes from community, consistency, and choosing tools that truly support your life.

That is why I wanted to share some of the wellness-focused businesses and organizations around the Des Moines metro that I love and have personally come across. Maybe one (or several) will support you as the new year begins, or perhaps it’s something to bookmark and treat yourself for simply making it through 2025.

Batch Balanced

Batch Balanced has become one of my go-to staples for busy weeks. I absolutely love their high-protein, healthier muffins. They are perfect for meal prepping on Sundays and having ready all week for quick breakfasts, snacks, or even a grab-and-go option between meetings and activities. Bonus: they are delivered right to my door each week, which makes staying fueled and intentional so much easier without adding another thing to my to-do list. It is one of those small supports that truly make a big difference in day-to-day life.

2. Burn Boot Camp Waukee

Address: 650 Ashworth Dr, Waukee, IA 50263

Burn Boot Camp has been such a powerful reminder that fitness does not have to be intimidating or isolating. Their focus on strength training, community support, and mental confidence makes it approachable whether you’re just starting or getting back into a routine. One of the biggest game-changers for parents is their complimentary childcare, making it easier to prioritize their health without added stress. If you’re curious but hesitant to commit, they’re currently offering 21 days for just $21, which is a perfect way to give it a try and see if it fits your lifestyle. The trainers truly meet you where you are, and the environment is built around encouragement (not comparison), which is something so many women need as they set health goals for a new season.

3. CryoWellness Studio

Address: 1980 NW 94th St E, Clive, IA 50325

CryoWellness Studio brings innovative recovery options to the Des Moines metro, offering services that support inflammation reduction, muscle recovery, and overall wellness. Whether you are active, managing chronic tension, or simply curious about new wellness tools, this studio offers options that complement both physical and mental health goals. Bonus: the experience itself is incredibly relaxing, and you’ll walk out feeling refreshed, reset, and genuinely amazing.

4. Expedition Wellness

Address: 6165 NW 86th St, Suite 107, Johnston, IA 50131

Expedition Wellness is a premier all-inclusive weight-loss and wellness company, offering a personalized and sustainable approach to health. Their model is built around the belief that true wellness comes from balancing body, mind, and spirit, not quick fixes. Expedition Wellness supports clients through individualized nutrition plans, personal fitness training, and fresh, ready-made meals tailored to your unique needs, making it easier to stay consistent without feeling overwhelmed. It’s a great option for anyone looking for structured support, accountability, and a realistic path to long-term wellness. Take a look at my personal experience and journey with Expedition Wellness here!

5. Inner Space Des Moines

Address: 1251 Keosauqua Way, Des Moines, IA 50309

Inner Space Des Moines is a gem for anyone looking to reconnect with themselves on a deeper level. Through meditation, breathwork, and intentional practices, this space supports emotional wellness and mental clarity. Some of my favorite offerings include the dry float, salt lounge, and amethyst biomat, all designed to help your nervous system slow down and reset. It is a truly beautiful space to disconnect from the noise and distractions of daily life, making it especially powerful for those navigating burnout, big transitions, or simply craving more presence and calm in their everyday routine.

6. Pause Wellness Studio

Address: 7120 University Ave suite 104, West Des Moines, IA 50266

Pause Wellness Studio is a space designed for true restoration, something many of us overlook when trying to “do better” as a new year begins. Their services are intentionally focused on slowing down, calming the nervous system, and giving your body the recovery it needs to function at its best. Some of my favorite offerings include the infrared sauna, IV float, and contrast therapy, all of which support stress reduction, circulation, and overall wellness. Whether mindfulness, rest, or recovery is part of your intention this year, Pause Wellness offers a calming, welcoming environment to reset and recharge, both physically and mentally.

7. Project Lean Nation

Address: 5465 Mills Civic Pkwy, Suite 105, West Des Moines, IA 50266

One of the biggest barriers to healthy habits is time, and Project Lean Nation solves that beautifully. Their ready-to-eat meals are designed to support real lifestyles, especially for busy parents, professionals, and anyone juggling multiple responsibilities. Instead of chasing perfection, this is about making nourishment easier and more accessible, without sacrificing flavor or quality.

8. Vivid Wellness + Aesthetics

Address: 1980 NW 94th St STE E/F, Clive, IA 50325

Vivid Wellness & Aesthetics offers a truly holistic approach to wellness, confidence, and self-care all in one beautifully designed space. From IV therapy and wellness injections to facials and advanced aesthetic services, their offerings are designed to support your body from the inside out. This is the kind of place where you can spend an entire day intentionally caring for yourself, whether that means boosting energy, supporting skin health, or simply slowing down. It is a total body experience and a powerful reminder that investing in yourself isn’t indulgent, it’s essential for showing up fully in your life, family, and work.